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triaby's Journal, 26 October 2011
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I'm doing a happy dance this morning - I have a new low today!!! ♪♫♪♫
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1567 kcal
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Fat: 58.26g | Prot: 100.77g | Carb: 163.25g.
Breakfast: Bananas, Oat Milk, Organic Hemp Powder. Lunch: tropical fruit salad in fruit juice, Chickpeas, Tuna in Oil (Canned). Dinner: Whole Wheat Bread, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Belly Pork. Snacks/Other: Crunchy Granola Bars (Ginger Nut Crunch), Oat Milk. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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on diet Calorie Count
losing 4.0 lb a week
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 Comments
I am joining you in your happy dance.... la de la de la .... Fab news Triaby :-)
26 Oct 11 by member: Sk1nnyfuture
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Well done, Tracy. Very nice.
26 Oct 11 by member: Helewis
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And your looking smashing in your new low girl friend...I can just see
your smile...Love it.....☺
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Thank you everyone. I thought I better also record (for when I check back) that I am officially up to a jog on the treadmill at 5.5mph - I need to get up to 6mph for it to be classed as running so that is 10.8kmp - will have a go tonight. I am doing Sk1nny training - walking at 3.3 mph then running 1 minute at 5.5mph (now to be 6mph) then 3.3 mph for slow down - last night I managed 5 x 1 minute spurts during a 1 mile walk/run. Not much difference in calories burned, but my face was an unnatural shade of red, so it must have been more effort.......surely??????
26 Oct 11 by member: triaby
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That's basically what C25K does, alternating intervals of walking/running. Congrats on the 5.5!
26 Oct 11 by member: kstubblefield
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Well Done Triaby.... Way to go... You'll be running a marathon next lol
26 Oct 11 by member: Sk1nnyfuture
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woo hoo! so happy for you :) look like you'll be wearing those red thigh boots soon! still want a picture, by the way...
26 Oct 11 by member: sophie99
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yay well done your graph is looking fabaroonie have a great thursday xx
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It's the after burn with HIIT Triaby - calorie wise at the time here isn't much difference, it may even be less.... But your body continues to burn the calories for hours after - which doesn't show on the readout :-). Even when you are asleep - can't be bad lol
27 Oct 11 by member: Sk1nnyfuture
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