Weigh In record (no journal entry) for 26 October 2011
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230.0 lb
Lost so far: 47.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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1860 kcal
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Fat: 77.30g | Prot: 68.17g | Carb: 221.40g.
Breakfast: 2% Fat Milk, Milk (Nonfat), Oat So Simple Golden Syrup, Tea (Brewed), Granulated Sugar, Pure Breakfast Juice. Lunch: pasta quills, extra virgin olive oil, Dried Pine Nuts, Basil, Parmesan Cheese (Grated). Dinner: Baked Beans, Cooked Mushrooms (Fat Not Added in Cooking), Tomato and Brie Tartlet. Snacks/Other: Boiled Egg, Cheddar Cheese, Seed Sensation, KitKat (Fingers). more...
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2870 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
And where have you been? You have been sorry missed.
26 Oct 11 by member: Helewis
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