Weigh In record (no journal entry) for 26 October 2011
|
183.0 lb
Lost so far: 26.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
2167 kcal
|
Fat: 50.40g | Prot: 52.45g | Carb: 262.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pumpkin Pie, Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager. more...
|
|
2499 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Housework - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|