codyc's Journal, 25 October 2011

191.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 107.38g | Prot: 122.51g | Carb: 54.04g.   Breakfast: Nonfat Plain Yogurt, Blueberries . Lunch: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). Dinner: Ground Beef (85% Lean / 15% Fat) , Sour Cream, Cheddar Cheese , Refried Beans (Canned) . more...

2179 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...