mikeze71's Journal, 13 March 2016

170.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 77.29g | Prot: 32.93g | Carb: 214.27g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Kellogg's Corn Flakes Originali. Lunch: Caffè Espresso. Dinner: Pasta alla Carbonara, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: San Carlo Patatine Classiche, Ferrero Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...

1934 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...