Jah2555's Journal, 25 October 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 69.47g | Prot: 61.33g | Carb: 246.52g.   Breakfast: Coffee with Milk and Sugar, 100% Whole Wheat Bread, Orange Marmalade , Butter . Lunch: Double Cheeseburger. Dinner: Pine Nuts, Ranch Salad Dressing . Snacks/Other: Builders Bar (Peanut Butter). more...

2760 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...