Weigh In record (no journal entry) for 06 January 2010
|
200.0 lb
Lost so far: 16.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2010:
|
1634 kcal
|
Fat: 83.16g | Prot: 58.70g | Carb: 152.77g.
Breakfast: Vitamins, Arnold Sandwich Rounds, Cheddar, Margarine, Canadian Bacon. Lunch: mayo, Brownie, Cole Slaw, Kettle Chips, Sandwich Wrap. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|