Weigh In record (no journal entry) for 25 October 2011
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256.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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430 kcal
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Fat: 10.20g | Prot: 50.19g | Carb: 41.09g.
Breakfast: Apple Cinnamon Soy Crisps, Cinnamon Pretzel Sticks, french vanilla ready to drink shake, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 0.3 lb a week
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