|
just got back from 45min run
|
180.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
545 kcal
|
Fat: 26.83g | Prot: 65.60g | Carb: 6.95g.
Breakfast: Bacon, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheHawk11's weight history
|