truematt's Journal, 03 March 2016

Weigh In record (no journal entry) for 03 March 2016
219.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:
1931 kcal Fat: 103.25g | Prot: 120.63g | Carb: 52.77g.   Lunch: Hunt's Bold BBQ Sauce, Ground Turkey (Cooked), Great Value Shredded Mild Cheddar Cheese, Cream Cheese, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon. Snacks/Other: Metamucil Sugar Free Metamucil. more...
2446 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
losing 0.9 lb a week



     
 

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