Weigh In record (no journal entry) for 25 October 2011
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243.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2794 kcal
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Fat: 93.61g | Prot: 84.86g | Carb: 414.24g.
Breakfast: Sweet Cherries, 1% Fat Milk, Fiber One, Bananas , INT'L DEL REG HAZELNUT, Coffee (Brewed From Grounds) . Lunch: Margarine, inglehoffer creamy horseradish, Yam, Crackers, Cashew Carrot Ginger Soup. Dinner: Pepperoni, Italian Bread, Corona Light, Mixed Vegetables (Frozen), Margarine, Yam, Boneless Chicken Breast Fillets. Snacks/Other: Fiber Plus Bar (Kellogg's). more...
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4080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 2.5 lb a week
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