Weigh In record (no journal entry) for 12 March 2016
|
173.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1442 kcal
|
Fat: 83.50g | Prot: 90.00g | Carb: 112.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bob's Red Mill Almond Meal Flour. Dinner: Hunt's Bold BBQ Sauce, Sodexo BBQ Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Meal Chocolate Chip Granola Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taptele's weight history
|