Waynek3859's Journal, 25 October 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 125.87g | Prot: 109.06g | Carb: 349.53g.   Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Pickled Herring, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Popsicle, Creamsicle or Dreamsicle Light Ice Cream, M&M's. more...

3304 kcal

Activities & Exercise: Sitting - 10 hours and 45 minutes, Standing - 45 minutes, Desk Work - 4 hours, Yard Work (gardening) - 10 minutes, Shopping - 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...