Weigh In record (no journal entry) for 25 October 2011
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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979 kcal
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Fat: 18.69g | Prot: 49.62g | Carb: 155.29g.
Breakfast: Vanilla Almond Awake Cereal, Milk (Nonfat), Soymilk Creamer, Coffee, Sugar. Lunch: Diet Dr. Pepper, Golden Butternut Squash Soup, Spinach, Strawberries. Dinner: Milk (Nonfat). Snacks/Other: French Vanilla Soymilk Creamer, Hot Cocoa Mix with Mini Marshmallows w/water, G Collection Truffles. more...
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1674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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