Weigh In record (no journal entry) for 12 March 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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3573 kcal
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Fat: 145.63g | Prot: 116.61g | Carb: 480.47g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Snack Cracker, Dry or Hard Salami. Dinner: Cooked Glazed Carrots (from Fresh), Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Coca-Cola Coke Zero. more...
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3624 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Treadmill - 25 minutes. more...
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losing 14.0 lb a week
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