abane's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
2372 kcal Fat: 88.53g | Prot: 111.99g | Carb: 292.59g.   Breakfast: Rising Crust Pizza - Three Meat. Dinner: Lamb Gyro Sandwich, Side Caesar Salad. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2504 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet abane's own diet   gaining 12.6 lb a week

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