agdonis's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
197.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
1043 kcal Fat: 16.91g | Prot: 63.00g | Carb: 168.33g.   Breakfast: Egg Beaters - Original. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: Sour Dough Bread, Baked or Broiled Salmon, Grilled Mixed Vegetables, Pumpkin. Snacks/Other: Delicje, WASA LIGHT RYE BREAD *, asian pear. more...
2713 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
losing 3.5 lb a week

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