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agdonis
Journal
25 Oct 11
agdonis's Journal, 25 October 2011
agdonis's Profile
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Weigh In record (no journal entry) for 25 October 2011
197.0 lb
Lost so far:
12.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1043 kcal
Fat: 16.91g | Prot: 63.00g | Carb: 168.33g.
Breakfast:
Egg Beaters - Original.
Lunch:
Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll.
Dinner:
Sour Dough Bread, Baked or Broiled Salmon, Grilled Mixed Vegetables, Pumpkin.
Snacks/Other:
Delicje, WASA LIGHT RYE BREAD *, asian pear.
more...
2713 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 3.5 lb a week
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