Weigh In record (no journal entry) for 25 October 2011
|
218.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1832 kcal
|
Fat: 76.97g | Prot: 89.71g | Carb: 204.78g.
Breakfast: ADVANTEDGE CARB CONTROL, toasted wheat bred, Fried Egg. Lunch: YOPLAIT LIGHT STRAWBERRY, subway bmt. Dinner: macaroni and cheese, roll, peas and carrots, corn casserole, ham. Snacks/Other: tootsie fruit roll, mini cupcake, water . more...
|
|
2762 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigerangel's weight history
|