Weigh In record (no journal entry) for 25 October 2011
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1646 kcal
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Fat: 76.01g | Prot: 100.69g | Carb: 155.35g.
Breakfast: Thomas English Muffin, Reduced sugar jelly, Eggs. Lunch: Shredded Cheese Mexican, Tortilla Corn Chips, Mexican Corn and Chicken Chili. Dinner: Sour Cream, Shredded Cheese Mexican, tortilla chips. Snacks/Other: Low Sugar Jelly, Reduced Fat Crunchy Peanut Butter, Light Style Oatmeal Bread. more...
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losing 2.0 lb a week
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