Argi88's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
108.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
964 kcal Fat: 39.56g | Prot: 33.77g | Carb: 122.12g.   Breakfast: limpton black tea, Avocado, French Bread. Lunch: egg white, Roma Tomato, cucumber slice, Avocado. Dinner: Gourmet Veggie Original Pizza (Medium). Snacks/Other: carrots, Country Style Oatmeal Cookies Baked with Raisins. more...
on diet Argi88's own diet   losing 0.7 lb a week

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