Weigh In record (no journal entry) for 25 October 2011
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1652 kcal
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Fat: 54.50g | Prot: 54.00g | Carb: 237.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Diet Coke (Can), Lunchmakers Cracker Crunchers Turkey, Right Bites Fudge Shoppe Fudge Grahams, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks. Dinner: Low Fat Ice Cream Bars - Fudge, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Rice Krispies Treats Bars, Fruit Roll - Strawberry, Salisbury Steak with Macaroni and Cheese. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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