Weigh In record (no journal entry) for 11 March 2016
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216.0 lb
Lost so far: 42.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1096 kcal
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Fat: 21.50g | Prot: 71.00g | Carb: 28.20g.
Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 42.0 lb a week
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