Weigh In record (no journal entry) for 11 March 2016
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1578 kcal
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Fat: 43.78g | Prot: 82.96g | Carb: 146.61g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White. Dinner: Chili's Dinner Salad - House, Old Fashioned, Manhattan, Bravo 5oz. Filet BRAVO!. more...
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losing 6.7 lb a week
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