Weigh In record (no journal entry) for 25 October 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1391 kcal
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Fat: 59.09g | Prot: 80.23g | Carb: 129.09g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Cocoa Powder (Unsweetened), Isagenix Shake. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Flaxseed Oil, IsaLean Soup. Dinner: Almonds, Avocados, Creamy Mash Mashed Potatoes, Colby Jack Cheese, Egg. Snacks/Other: Almond Butter. more...
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2082 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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