dbarta's Journal, 25 October 2011

207.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 71.15g | Prot: 77.49g | Carb: 129.59g.   Breakfast: steak egg and cheese. Lunch: provolone cheese, light italian bread, pudding, Dill Pickle Potato Chips, pork chops. Snacks/Other: cheez it. more...

2810 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours. more...