Weigh In record (no journal entry) for 11 March 2016
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144.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1665 kcal
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Fat: 48.92g | Prot: 140.23g | Carb: 158.85g.
Breakfast: Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend. Dinner: Honey Mustard Dressing, Del Monte Sliced Bartlett Pears (No Sugar Added), Great Value Fat Free Small Curd Cottage Cheese, Jennie-O Turkey Burger Patties, Cooked Kale (from Fresh), Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2785 kcal
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Activities & Exercise:
Sitting - 10 hours and 27 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Valisthenics - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 28 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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