Weigh In record (no journal entry) for 11 March 2016
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184.8 lb
Lost so far: 16.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1345 kcal
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Fat: 121.94g | Prot: 55.58g | Carb: 13.71g.
Breakfast: Cocoa Powder (Unsweetened), Compliments Natural Peanut Butter, Cream Cheese, Olives, Nutiva Coconut Oil Extra Virgin, Equate Stevia Extract. Dinner: Pork Spareribs (Whole), Dairyland Sour Cream, Kirkland Signature Fully-Cooked Bacon. more...
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losing 2.8 lb a week
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carnival lite's weight history
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