Weigh In record (no journal entry) for 25 October 2011
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189.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1962 kcal
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Fat: 79.79g | Prot: 173.84g | Carb: 133.88g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Pepperjack Cheese, Ground Beef (85% Lean / 15% Fat), 100% Whole Wheat Hamburger Buns (Oroweat). Dinner: Chicken Breast (Skin Not Eaten), Broccoli and Cheese Sauce. Snacks/Other: Pepper Jack Cheese, Triscuit Reduced Fat Crackers, Chocolate Chip Cookies. more...
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2939 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Weight Training (moderate) - 51 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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