Nicole Strong Barrett's Journal, 11 March 2016

Life baffles me. I had a pretty bad week, unable to exercise as much bc I could not leave due to flooded roads. A couple of food choices could have been better. Twice I had a glass of wine (I usually only drink wine on Fri-Sat). And I lost 2#. Go figure. Someone please remind me of this when I gain after a week after a "perfect" week :)

133.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 32.50g | Prot: 41.00g | Carb: 144.50g.   Breakfast: Jenny Craig Chocolate Muffin, Chobani Simply 100 Strawberry. Lunch: Chobani Simply 100 Strawberry, Trader Joe's Italian Tortellini with Pesto Filling. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Nestle Baby Ruth Miniatures. more...

2130 kcal

Activities & Exercise: Weight lifting - 30 minutes, Swimming (moderate) - 25 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...