htyas's Journal, 25 October 2011

239.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 72.10g | Prot: 61.06g | Carb: 158.68g.   Breakfast: Bananas, Bran Flakes, soymilk organic original. Lunch: Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers. Dinner: Italian Salad Dressing, Chocolate Cake (Without Frosting), Lettuce Salad with Assorted Vegetables, French Fries, Salmon. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...