Weigh In record (no journal entry) for 05 January 2010
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202.4 lb
Lost so far: 45.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1077 kcal
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Fat: 35.21g | Prot: 48.79g | Carb: 146.49g.
Breakfast: Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: pork sausage, Hard Roll. Snacks/Other: Juicy Juice, hunts snack pack vanilla, yoplait light strawberry. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 53 minutes, Sitting - 8 hours, Shopping - 1 hour, Driving - 30 minutes. more...
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losing 2.3 lb a week
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