Siegels's Journal, 11 March 2016

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 78.37g | Prot: 139.67g | Carb: 193.92g.   Breakfast: English Muffin, Jennie-O Lean Turkey Breakfast Sausage Links, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Grapes, Carrots. Dinner: KFC Fried Chicken Breast & Wing (White Meat), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Custard, Light Beer, Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2384 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...