raitchison's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
213.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1842 kcal Fat: 57.90g | Prot: 143.87g | Carb: 209.14g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chicken Cobb Salad (Large) (Customized), Triple Strength Fish Oil Supplement. Dinner: Sharky's Power Plate (Half), Broccoli, Grilled Vegetables. Snacks/Other: S'more Crunch Bar, Lemon Meringue Crunch Bar, Nonfat Frozen Yogurt, 1% Fat Milk, Banana, Strawberries, Chocolate Mint Crunch Meal Bar, Select Double Chocolate Chunk Indulgent Cookies, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

raitchison's Buddies

jparlett supported jaime30024's Journal Entry.

Medifast Recent Activity

Jlb650 updated their Food Diary.
swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
tgaddis recorded a Weigh In at 159.6 lb.
raitchison recorded a Weigh In at 216.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.