raitchison's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
213.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1842 kcal Fat: 57.90g | Prot: 143.87g | Carb: 209.14g.   Breakfast: Parmesan Cheese Puffs. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: Broccoli, Grilled Vegetables, Sharky's Power Plate (Half). Snacks/Other: Strawberries, Banana, 1% Fat Milk, Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement, Select Double Chocolate Chunk Indulgent Cookies, Nonfat Frozen Yogurt, Chocolate Mint Crunch Meal Bar, S'more Crunch Bar. more...
on diet Medifast   losing 3.0 lb a week

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raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

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jparlett commented on iamachristianjesusfreak's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.6 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
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CarrieCarrott recorded a Weigh In at 144.4 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.