raitchison's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
213.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1842 kcal Fat: 57.90g | Prot: 143.87g | Carb: 209.14g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chicken Cobb Salad (Large) (Customized), Triple Strength Fish Oil Supplement. Dinner: Sharky's Power Plate (Half), Broccoli, Grilled Vegetables. Snacks/Other: S'more Crunch Bar, 1% Fat Milk, Lemon Meringue Crunch Bar, Nonfat Frozen Yogurt, Banana, Strawberries, Chocolate Mint Crunch Meal Bar, Select Double Chocolate Chunk Indulgent Cookies, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's Own Activity

raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison updated their Food Diary.

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jparlett and zavala68 are now buddies.

Medifast Recent Activity

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raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
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