raitchison's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
213.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1842 kcal Fat: 57.90g | Prot: 143.87g | Carb: 209.14g.   Breakfast: Parmesan Cheese Puffs. Lunch: Chicken Cobb Salad (Large) (Customized), Triple Strength Fish Oil Supplement. Dinner: Sharky's Power Plate (Half), Grilled Vegetables, Broccoli. Snacks/Other: Lemon Meringue Crunch Bar, Select Double Chocolate Chunk Indulgent Cookies, 1% Fat Milk, S'more Crunch Bar, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Banana, Nonfat Frozen Yogurt, Strawberries. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 224.0 lb.
raitchison recorded a Weight Entry at 227.0 lb.
raitchison recorded a Weight Entry at 227.0 lb.
raitchison recorded a Weight Entry at 228.0 lb.

raitchison's Buddies

tka0795 recorded a Weight Entry at 254.0 lb.

Medifast Recent Activity

Sue4j supported Topher2112's Journal Entry.
raitchison recorded a Weight Entry at 224.0 lb.
Wendi H recorded a Journal Entry and a Weight Entry at 231.8 lb.
gvcoacht recorded a Journal Entry and a Weight Entry at 200.8 lb.