Weigh In record (no journal entry) for 25 October 2011
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213.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1842 kcal
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Fat: 57.90g | Prot: 143.87g | Carb: 209.14g.
Breakfast: Parmesan Cheese Puffs. Lunch: Triple Strength Fish Oil Supplement, Chicken Cobb Salad (Large) (Customized). Dinner: Broccoli, Grilled Vegetables, Sharky's Power Plate (Half). Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Banana, Triple Strength Fish Oil Supplement, Chocolate Mint Crunch Meal Bar, S'more Crunch Bar, 1% Fat Milk, Select Double Chocolate Chunk Indulgent Cookies, Lemon Meringue Crunch Bar. more...
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losing 3.0 lb a week
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