Weigh In record (no journal entry) for 11 March 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1701 kcal
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Fat: 34.17g | Prot: 76.79g | Carb: 306.72g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Egg White, Country Hearth Lite 100% Whole Wheat Bread. Lunch: Slim-Fast The New Slim-Fast. Dinner: Wellsley Farms Cream Cheese Spread, Country Hearth Lite 100% Whole Wheat Bread, Barilla Rotini Pasta. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Kellogg's Special K Cinnamon Pecan Cereal, Kraft Cool Whip Lite, Wyman's Fresh Frozen Wild Blueberries. more...
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gaining 0.6 lb a week
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