BobMciu's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
215.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
203 kcal Fat: 3.07g | Prot: 9.46g | Carb: 57.34g.   Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, All-Bran Cereal. more...
2855 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 6 hours and 42 minutes. more...
on diet BobMciu's own diet   losing 12.6 lb a week

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