Weigh In record (no journal entry) for 25 October 2011
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1712 kcal
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Fat: 50.65g | Prot: 92.84g | Carb: 229.81g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: pickles. Dinner: Fire Roasted Vegetable Blend, Stuffed Chicken Breasts. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Resting - 6 hours and 21 minutes. more...
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steady weight
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khangee's weight history
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