Weigh In record (no journal entry) for 25 October 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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3609 kcal
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Fat: 65.57g | Prot: 218.14g | Carb: 554.82g.
Breakfast: Nonfat Strawberry Greek Yogurt (Chobani), Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Banana, Chocolate Cereal Bar, Peanut Butter and Jelly Sandwich, Granola Thins - Dark Chocolate. Dinner: Milk (Nonfat), PLUS Thin Spaghetti. Snacks/Other: Milk (Nonfat), Nonfat Vanilla Greek Yogurt, Chocolate Milk (Whole). more...
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gaining 2.5 lb a week
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