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pedo = 9168 steps
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181.6 lb
Lost so far: 54.2 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2011:
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807 kcal
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Fat: 11.28g | Prot: 88.53g | Carb: 86.72g.
Breakfast: ritz crackers, ginger candy 1 piece, baby cucumber, zucchini, Raisin Bread, 1 slice, graham wafer, fish frozen haddock 1 filet, greek yogort with dates and figs, Instant Coffee (made from Powdered), Apples (Without Skin). more...
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losing 9.8 lb a week
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