Shiniquiet's Journal, 25 October 2011

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 40.00g | Prot: 60.44g | Carb: 180.37g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, All-Bran Cereal. Lunch: Chobani, sandwich slim. Dinner: 14" Pepperoni Pizza. more...

2637 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...