Weigh In record (no journal entry) for 25 October 2011
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2011:
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804 kcal
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Fat: 42.45g | Prot: 41.68g | Carb: 60.42g.
Breakfast: string cheese, watermelon. Dinner: hard boiled egg, walnuts, baby swiss cheese, tomato slice, deli turkey slice oven roasted, light ranch dressing, spinach, green pepper. Snacks/Other: jello boston cream pie pudding, lindt white chocolate truffle, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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