Weigh In record (no journal entry) for 25 October 2011
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192.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2115 kcal
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Fat: 48.47g | Prot: 111.48g | Carb: 323.95g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: HALF TUNA SALAD SANDWICH, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette. Dinner: Wheat Thins Crackers - Reduced Fat, Original Hummus, Saltines, 7 Veggie Soup. Snacks/Other: Milk (Nonfat), Bananas, Blueberry Greek Yogurt, Apples, Pistachio Nuts, Dry Roasted Almonds (with Salt Added). more...
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2600 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 15.4 lb a week
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