Weigh In record (no journal entry) for 25 October 2011
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147.9 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1425 kcal
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Fat: 63.60g | Prot: 57.30g | Carb: 168.73g.
Breakfast: Candied Fruit, Apples, 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat, Pistachio Nuts, Almonds , Lowfat Plain Yogurt, Bran Sticks. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives, Brie Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tomato Sauce (Canned), Cauliflower. Snacks/Other: Libelle 4 Gallette, Almonds. more...
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gaining 3.1 lb a week
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