IceHawk13's Journal, 25 October 2011

242.0 lb Lost so far: 0.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 115.50g | Prot: 111.57g | Carb: 95.05g.   Breakfast: Protein + Vanilla Shake Powder Supplement, 2% Fat Milk. Dinner: Fried Batter Dipped Eggplant, Breaded Chicken Breast Strips. Snacks/Other: Peanuts. more...

3227 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...