Weigh In record (no journal entry) for 10 March 2016
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2016:
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2778 kcal
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Fat: 140.78g | Prot: 128.27g | Carb: 291.35g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Blueberries, Fennel Seed, Water, Cinnamon, Dried Seaweed, Pure Hawaiian Spirulina, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Vega Protein & Greens Vanilla, Nutiva Organic Hemp Seed Raw Shelled, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Fuji Apples, Cypress Grove Chevre Humboldt Fog, Salsa, Baked or Broiled Salmon, Roasted Salted Cashew Nuts. Dinner: Trader Joe's Candied Ginger, Kirkland Extra large Peanuts 1oz, Brazil Nuts, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate. Snacks/Other: Trader Joe's Coconut Cream, Coconut Pudding. more...
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losing 2.8 lb a week
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