Weigh In record (no journal entry) for 10 March 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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812 kcal
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Fat: 42.43g | Prot: 43.65g | Carb: 68.57g.
Breakfast: Sue Bee Honey, Peanut Butter, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery Juice, Nature's Way Barley Grass Powder, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Restaurant Style BBQ Sauce, Trader Joe's Grilled Asparagus Spears. more...
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3366 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 4 hours and 45 minutes, Cooking - 1 hour, Studying - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 4.2 lb a week
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 Comments
You know Becca,... I only weigh once a week, sometimes, every other week. I find, if I weigh everyday, it will depress me, especially if I work so hard and don`t see a change or if I`ve got water retention that day and I`ve gained a pound or two. Please...let`s work together and you and I can do this.
People will tell you what works for them (like I just did)...but, you have got to figure out what works for you and in doing that, you (as I know I will eventually) will start to see more weight loss. At this point, I am losing about 1.5 lbs a week when it boils down to it. I don't know about you, but I will take that...as long as I am not gaining.
10 Mar 16 by member: Bean58
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Thank you for your encouragement, I really appreciate it :) 1.5 is nothing to sneeze at! I find it doesn't discourage me to weigh every day... that being said I'd prefer to weigh 3x weekly but the challenge I started seems to have a default weight and if I don't change it daily..it goes up!! I am feeling strong and positive at this time...I'm usually a pretty happy camper.What plan are you using?
11 Mar 16 by member: Becca P
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