Weigh In record (no journal entry) for 10 March 2016
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165.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2321 kcal
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Fat: 67.16g | Prot: 171.78g | Carb: 247.24g.
Breakfast: Cravendale Semi Skimmed Milk, Olive Oil, Boiled Egg, Bonne Maman Raspberry Jam, White Bread, Renew Life Fibre, MyProtein Impact Whey Isolate, Robinsons No Added Sugar Orange & Pineapple, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Tuna & Sweetcorn Sandwich. Lunch: Chicken Breast Meat, Sharwood's Bhuna Cooking Sauce, Broccoli, Marks & Spencer Microwave Wholegrain Rice, Ribena No Added Sugar Blackcurrant Juice. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Genius Seeded Loaf, Egg White, Boiled Egg. Snacks/Other: Count on Us Skinny Lemon Muffin Dessert. more...
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steady weight
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