Niferishere's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1246 kcal Fat: 27.48g | Prot: 49.46g | Carb: 202.59g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Greek Yogurt - Strawberry. Dinner: Steamed Rice, Veggie Spring Roll, SweetFire Chicken Breast. Snacks/Other: Strawberries, Celery. more...

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serafano recorded a Weigh In at 272.2 lb.

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Roienell submitted a diet Tip.
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