Niferishere's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1246 kcal Fat: 27.48g | Prot: 49.46g | Carb: 202.59g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Greek Yogurt - Strawberry. Dinner: Veggie Spring Roll, SweetFire Chicken Breast, Steamed Rice. Snacks/Other: Strawberries, Celery. more...

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Niferishere's Buddies

serafano recorded a Weigh In at 255.0 lb.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.

Other Member Diet Recent Activity

snezica commented on sngglebnny's Journal Entry.
debrafrederick supported Galeyn's Journal Entry.
Kaja_1976 recorded a Weigh In at 253.5 lb.
candyrosenbloom recorded a Weigh In at 238.2 lb.
smarolf updated their Exercise Diary.
bean458 recorded a Weigh In at 162.0 lb.
Socolova supported sngglebnny's Journal Entry.
Spammy dog recorded a Weigh In at 168.5 lb.