Niferishere's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1246 kcal Fat: 27.48g | Prot: 49.46g | Carb: 202.59g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Greek Yogurt - Strawberry. Dinner: SweetFire Chicken Breast, Veggie Spring Roll, Steamed Rice. Snacks/Other: Strawberries. more...
on diet Niferishere's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi recorded a Weigh In at 104.1 lb.
mskestrela commented on Azaepanda's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
jamiqua supported Brydenbabe22's Journal Entry.
nomorefatamy recorded a Journal Entry.
Hyannisgal supported HawksFan87's Journal Entry.
meh lelo bayeniways added hbrownOH's Tuna Salad II recipe to their cook book.
cheleletourneau commented on mountain_mama's Journal Entry.