Niferishere's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
254.4 lb Lost so far: 23.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1246 kcal Fat: 27.48g | Prot: 49.46g | Carb: 202.59g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Greek Yogurt - Strawberry. Dinner: Steamed Rice, Veggie Spring Roll, SweetFire Chicken Breast. Snacks/Other: Strawberries, Celery. more...

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pinkleo0701 supported orchidannie's Weigh In.
serafano recorded a Weigh In at 253.2 lb.

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Seigfred recorded a Weigh In at 189.1 lb.
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vickylynn74 updated their Exercise Diary.
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Dana-MA recorded a Weigh In at 148.8 lb.
ChrisComedy commented on ckworksalot's Journal Entry.
kls53 recorded a Weigh In at 132.0 lb.