Shiniquiet's Journal, 10 March 2016

203.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 58.21g | Prot: 57.84g | Carb: 127.72g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...