Bird Fancier's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
185.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2011:
1118 kcal Fat: 99.53g | Prot: 44.36g | Carb: 18.33g.   Lunch: olive oil, lemon, Green Snap Beans (Drained Solids, Canned), best foods, roast beef, mushroom. Dinner: best foods, apple cider vinegar, egg, baby greens, pepperoncini, salami. more...
2018 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
steady weight

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