Weigh In record (no journal entry) for 24 October 2011
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216.3 lb
Lost so far: 9.4 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1795 kcal
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Fat: 53.19g | Prot: 96.18g | Carb: 248.82g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 100% Whole Grain Sandwich Rounds, Solid White Albacore Tuna in Water (2 oz), Banana, Miracle Whip Light. Dinner: Tortilla Chips (White Corn), Mayonnaise, Havarti Cheese, Smoked Turkey, Pretzel Roll. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Nonfat Blueberry Greek Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2778 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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